Ka #InstaSolo another year of Rainy Season has come here in PH. 

Panibagong pag sabak nanaman sa mga ibat ibang uri ng sakit na maaring maka apekto sa ating kalusugan. Nangunguna na dito ay ang pag usbong ng ubo at sipon.

#InstaSolo, #5 Tips para sa remedyo na mabisa sa ating pamilya. Kaugalian na ng mga pinoy ang pangunahing remedyo na maaring matagpuan sa bakuran o sa loob ng kusina. 

Mga Remedyong pwede nating gawin para sa ating mga anak at sa ating mga sarili.

Plenty of Liquids to stay hydrated (Pag inom ng Maligamgam na Tubig)

Ugaliing uminom ng maligamgam na tubig. Ito ay nakakatulong upang lumambot ang plema. Nakatutulong din ito upang mailabas ang mga toxins sa katawan. 

➹Removal of Mucus from the body reduces a wet cough.

Diffusing/ Pausok

Isang paraan din ito ng remedyo para maibsan ang pag ubo lalo na sa gabi kung saan mas madalas nakararanas ng pag kati ng lalamunan. Nakatutulong ito upang mapanatiling hindi tuyo at pagsupong ng kati sa lalamunan.

  

Lemon

Ang Lemon ay may therapeutic properties and nakakatulong upang labanan ang anumang uri ng sakit dahil sa ito ay mabisang panangga sa anumang ur ng viruses.

DIY TIP:

Lemon drops with Honey ay natural cough syrup.

Ugaliing maghugas ng kamay.

Mabilis kumalat ang mikrobyo at makabuo ng anumang karamdaman kung marumi an gating kapaligiran at ating katawan. Ang simpleng kaugaliang ito ay mabisa rin upang maiwasan ang pagkakaroon ng ubo at sipon.

Natural na Chest rub

Sa mg aka InstaSolo maari kang gumawa ng natural na chest rub upang makasiguro na din sa chemical free na ginagamit natin para sa ating pamilya.

DIY TIP:

Gumamit lamang ng mga sumusunod ng ingredients para sap ag gawa ng natural na chest rub. 1.Peppermint essential oil ay mabisang oil para sa mga plema, muscle pain, sinus care, pagbaba ng lagnat, sakit ng ulo, pagkahilo atbp. 2. Eucalyptus essential oil gamit upang pang linis ng mga toxins sa katawan. Mabisang oil upang maibsan ang mga pagkati ng lalamunan na sanhi ng ubo at sipon. 3.  Coconut oil 5. Beeswax at isang glass jar.

Paraan ng paggawa:

- 2 Kutsara ng Coconut Oil
- 2 Kutsara ng beeswax
- 1 – 2 patak para sa mga kiddos ng Peppermint at Eucalyptus essential oils
- 3 – 5 patak naman para sa adults

Sa boiler ay tunawin ang beeswax at I ihalo ang coconut oil. Kapag ito ay tunaw na hayaan ng katamtamang maligamgam lamag at ipatak ang mga essential oils. Antayain mag cream at maari na itong ipahid sa dibdib at sa talampakan.

At higit sa lahat ay mahalaga alamin kung kalian nararapat magpakunsunta sa doctor at kung kalian naman sa ating palagay ay kaya ng ating mga simpleng remedies sa bahay.

FREE! TRUTH! FREE!: Little Achiever

FREE! TRUTH! FREE!: Little Achiever: Little Achiever Every parents wants to see the milestones their children is achieving. The best part of it is earning what your child h...

Little Achiever

Little Achiever

Every parents wants to see the milestones their children is achieving. The best part of it is earning what your child had conquered and overcome. Mine has the same story and the feeling is bursting with joy and fulfillment. My daughter is so ready for school and so excited to get in to the school activities. While still summer I let her enjoy her "no curriculum" year. as I have learned that a four year old kid should still enjoy a free curriculum life. All learning should come from the home, places where they go to, explorations, observations, and experiences. I am so glad not just because financially you have the time to prepare for your child's first academic year but seeing and experiencing the happiness and the joy reflects your child gives you more fulfillment.   

All her badge recieved :)

I believe the first seven years of your child should be trained the way they should go. As solo parent there are shortcomings though you see your child is diving in achieving their dreams. Today is a victorious moment for us. She is very excited to be a part of Daily Vacation Bible School. She is the type of kid who normally at first would held your hand and lead you to her room and would love to see her participates. However I let her do it with the help of her teacher and enjoy the rest of the activities. She came in to me after classes and would proudly show me her earned badges and would say I got a new badge. Every day she is looking forward to earn more. From there I told to my self, that I have a daughter who is a goal setter. With that I am also excited to see her future where she would be leading. At the end of the VBS while awards are given, she earned the highest awards such as Leadership badge and gained the Most Outstanding Camper. 

Amazing! and proud mom here. To God be the glory.
I am a steward and my duty is to do His will.
Proverbs 22:6

Kindness and Your Defintion

Kindness and your Definition

Jeanne Mare' is mostly defined as a "kind woman".

I remembered that day of my first attendance as a youth camper observing people joined the fellowship. Expressing themselves of their felt sorry to God. Understanding the works of God. Believe me or not it was a mixed emotions. For I was so young at heart seeking too to be understood and learning people's act. I was only eighteen and very adventurous at that time. One of the activity there had to let the partner tell about the person in front of them and describe the person and landed at the palm of my hand the word "Kind".

Defining me as a kind person. Others appreciated, while the others abused it. I lived with the word and act kindness towards people. Genuinely I let them show my kindness. The version of kindness they haven't experienced with others. At a young age my experience of being kind is to always give way to family and for family. Known to be the kindest in the sibling. With my teenage life I was the kind of a girl who shares kindness gaining true friends and sticking till the time of my lowest point that everyone would open their doors for me to stay when I lost home and food to eat. The kindest career oriented person lead me to be explore the world I ever imagined to walk through. Walking on the sides of the street building. Exploring the business world. The kind woman they are working with slowly stripping the beauty of kindness. Leaving torn of pain, hating for the value of a silver coin. Eating the reputation of being the kind they knew made the entire thoughts of everyone was just a fantasy. 

Love and kindness were different words however these two powerful words I lived led me to see the real walks of life. Fell and led fall to love and seek the kindness. Expressed the most inner and outward kindness to the person I chose to. Sadly I wasn't given back fairly. More of it the kind of  kindness I gave was given back of the most undeserving act of love collaborating kindness. 

Kindness, Love and Forgiveness.

Adulthood life is another achievement and another opportunity to express kindness. As you grow old you act the act of kindness and as well you can't help but there's a mixture of fierce, anger and yet you stay grounded. Caged with the bars of kindness, though the inner are now bruised, tired, exhausted at the most and as you reach this age, the kindness still comes out when you also releases forgiveness. Who badly hurt me? Why did it happened? Do I deserved this?

The answer I found was exactly what I need to know. Nobody's fault. The misunderstood kindness became a dilemma and a traumatic experience for me was revealed. It is okay to not to be kind only when the mutual is not worth to give an inch. Let's just say 99.99% still act the kind of kindness. Earn the kindness you deserve by being who you are and live not for the others but to raise the Almighty who deserves more than anyone else.

I see life now to live with kindness in a more appropriate way and it is indeed a pleasure to do it at all times. Expect less and Give more.  

Be ye kind one to another... 

-Jeanne Mare'